WORK WITH ME

I'm currently out on maternity leave. I will return June 20.

You can schedule with Aleta Storch, MS, CN, LMHCA online here. She can also be reached at aleta@mindfulnutritionseattle.com or 206-486-5742

You’re ready to change how you think and feel about food.

I work with people who would love to be able to intuitively know what, when and how much to eat. When you hear about yet-another-diet, you want to take refuge in the fact that you are your own food expert.

You want to start moving away from obsessing about numbers and weight, and towards eating in a way that truly promotes your physical and mental well-being.

You want your relationship with food to be more flexible and satisfying. You’d LOVE to keep food in its proper place in your life so that you finally have the energy and mental space for what matters most to you.

I want to help you get there.

Work with Me

There are a few ways to work with me:

One-on-One Nutrition Coaching

This is the most popular way to work with me. Whether you need insight around your relationship with food, tools, resources or gentle accountability, one-on-one sessions are designed to address your unique needs and situation.

*For more information on this service, including what to expect at a first session, insurance, paperwork, and rates, you can learn more here.

Ready to get started? Book your complimentary 15-20 minute meet & greet (phone or on-person) via Schedulicity here. I want to make sure we’re a good fit for what you’re looking for. Or email me a brief description of your nutrition concerns and goals, and I’ll get back to you within 24-48 business hours.

Corporate Wellness Talks & Services

If you or your company are interested in my speaking and corporate wellness services, you can learn more here.

Groups and Workshops

Periodically, I facilitate various workshops and groups. These include:

  • Intuitive Eating Group (5-weeks)
  • Compassionate Eating Workshop
  • Non-Diet Book Club (free community event)

“I like your combination of concrete resources and the more, like unstructured support. People can use whichever approach floats their boat that day.” IE Group Participant

If you’d like to be notified of the next group or workshop, email me which one you’re interested in, and I’ll keep you posted. You can also sign up for my newsletter here to get updates.

Client Praise

You have really helped turn my life around from your humorous examples to your helpful tips. I really appreciate all the time and effort you have put into bringing joy and stability to my everyday existence. I am so grateful we met. :) Many thanks for everything.

I want to tell you our session has had significant, meaningful impact on my perspective and my approach to all things food and wellness these last few days. I expect this is a huge game changer for me and I’m very grateful.

You have done so much for [my teenage daughter]! It scares me to think what would have happened if [my friend] had not brought you into our lives. Thank you SO much.

Thank you for being so kind and taking such good care of me.

Group Praise

I liked the connection with the participants. The atmosphere felt kind, authentic, humorous, and safe. People went pretty deep without it seeming weird…Your guidance was very balancing, nurturing, knowledgeable, imaginative, and practical.”

Minh-Hai, you are so knowledgeable and have a big bag of tricks to help us! Your gentle and supportive manner meant so much. I felt the Intuitive Eating Group was a huge support for me. It was very normalizing to meet others who wanted to learn about intuitive eating…The atmosphere of the group was great–very calm and welcoming, relaxed and inquisitive. I would definitely recommend it to anyone who wants to have a more mindful relationship with food and their body