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Trust yourself with food

Weight-inclusive nutrition counseling for food, body image and health concerns
Providing care virtually and in-person in Seattle, WA
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Minh-Hai Tran Alex, MS, RDN, RYT

Hi I'm Minh-Hai

("Min-Hi")

I know struggling with food and body image can feel like having a dark cloud constantly following you even if things appear okay on the outside.

It would be an honor to support you in moving towards a more confident, empowered and trusting relationship with food, your body and yourself.
about me
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How we can work together

People sharing various Mexican dishes, including tacos, fried plantains, beans, salsas, and guacamole, around a wooden table. Hands are reaching for and serving food.

Nutrition counseling

Trauma-informed nutrition counseling for your unique goals from a non-diet and weight-inclusive approach.

Most major insurances accepted.
nutrition services
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Integrative Restoration (iRest)

iRest yoga nidra is a powerful practice that helps you regulate and reset your nervous system.

Learn accessible tools to meet whatever life is bringing you from a more resourced place. 
iRest Yoga Nidra
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Professional
Supervision

Whether you’re dealing with imposter syndrome, challenging cases, burnout, a career crossroad or working through your own relationship with food and body, you deserve confidential and compassionate support.
supervision

Imagine trusting yourself to know how to eat without rigid food rules or dieting.

kind words
“I have referred more clients to Minh-Hai than I can count.

The consistent response from my clients is that she "gets them."

Minh-Hai is one of the most gifted dietitians I have worked with in my 20 year eating disorder treatment career.”
Allison Puryear, LCSW, CEDS
eating disorder therapist + owner of Abundance Practice Building

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Nutrition counseling and mindful health coaching in Seattle, WA.

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