One of the most common food struggles I see in my practice is compulsive overeating. It pains me that people who sometimes feel out of control with food mistakenly blame themselves for a lack of willpower or discipline, which leads to more shame and guilt…which leads to more compulsive overeating. I recently went to co-author Evelyn Tribole, MS, RD’s Intuitive Eating 2.0 Workshop in Newport Beach, CA, where she shared these three causes of compulsive overeating: Click here to read the rest of my Girl Power Hour article.