The overlooked skill we all need right now

I’ve been thinking about something Krista Tippett said on her On Being podcast (episode on the pandemic’s impact on our nervous systems): “We need to take in what it has meant, this year, that we have become a danger to each other by virtue of our...

Resources for eating and coping right now

I spotted this on my walk today: An excerpt from a poem by Rilke: Let everything happen to you: beauty and terror. Just keep going. No feeling is final. Seeing this made me want to write you. So many are struggling right now. Prolonged uncertainty, stress,...

It’s a “work mullet” kind of time.

I laughed when my therapist friend Caley introduced me to the idea of a “work mullet” – business on the top and pajama pants on the bottom. That’s my way of telling you I’ve moved to all telehealth for the time being. I’m reaching out to everyone individually who’s...