I am really excited to announce this upcoming event:


You’ll leave this workshop with a deeper understanding of why self-compassion is a more effective motivator than self-criticism and personalized, concrete tools to apply self-compassion to challenging food situations and more. You’ll walk away feeling more inspired, connected and empowered. Spots are limited.

You can register in 2 easy steps:

1) Email me at mh@mindfulnutritionseattle.com to let me know you’re in!

2) Confirm your spot by mailing payment to Mindful Nutrition at 600 N. 36th St, ste 423, Seattle WA 98103 OR pay online using PayPal here. (Click “Make a Payment” under Miscellaneous Payment.)

Let me know if you have any questions at all. I hope to see you there!