In her popular book Women Food and God, Geneen Roth writes, “…our relationship to food is an exact microcosm of our relationship to life itself.  I believe we are walking, talking expressions of our deepest convictions; everything we believe about love, fear, transformation…is revealed in how, when and what we eat.”

Do you think it’s true that how we eat reflects how we live?  Consider using one of the juicy questions below as a journal prompt and see what you learn.

  • If you struggle with restricting food, what else do you restrict in your life?
  • If you struggle with bingeing, what else do you binge on in life?
  • If you struggle with bingeing and purging, what else do you binge and purge on?

Oh, and btw, I highly recommend Geneen’s book.