How’s your holiday season going? For most of my clients, food and weight worries go WAY up during the holidays. Rather than the usual predictable holiday eating tips this year, I’m recommending something totally different. Check out my latest Girl Power Hour blog post here: A Radical Tip for Holiday Eating.

p.s. I’m leaving tomorrow for the holidays (Dallas!) and won’t be back in the office until Sunday, December 30. I’ll be checking email and phone messages periodically, but will likely take longer than usual to get back to you.
p.p.s. Stay tuned for details on my upcoming Intuitive Eating Group, a 4-week program starting late January! Email me at MH@MindfulNutritionSeattle.com or call me at 206-673-4700 if you’re interested or would like to learn more.

Happy Holidays – see you in 2013!