Services backup

Personalized Nutrition Coaching (in-person or phone coaching):

Work with me one-on-one to help realize your wellness goals.  Whether you need information, support and insight around your relationship with food, gentle accountability, tools and resources, or help with problem-solving, one-on-one consults are designed to address your unique needs and situation. Book your appointment hereArrow

Please note that while many of my clients enjoy the comfort and convenience of phone coaching, it is not appropriate for everyone and not covered by health insurance.

Nutritional specialties include:

  • Cardiovascular Nutrition (high cholesterol, blood pressure, triglycerides)
  • Celiac Disease & Gluten Intolerance
  • Compulsive Overeating & Emotional Eating
  • Eating Disorders (binge eating, anorexia, bulimia)
  • Intuitive & Mindful Eating
  • Irritable Bowel Syndrome (IBS)
  • Metabolic Disorders (diabetes type 2, insulin resistance, metabolic syndrome)
  • Polycystic Ovary Syndrome (PCOS)
  • Sports Nutrition
  • Weight Concerns
  • Wellness

Nutrition Presentations:

Need an engaging and relatable speaker to present to your workplace or group?  Contact me to discuss what your group needs.  Some popular presentations include:

  • Anti-Inflammatory Nutrition for a Healthy Body & Mind
  • Overcoming Emotional Eating Workshop
  • Top Five Non-Diet Tips for Optimizing Your Health & Weight
  • Eating Well Intuitively & Mindfully
  • Omega-3 Fatty Acids:  A Review & Update (for health professionals)
  • Know Your Numbers & What to Do About Them: Cholesterol, Blood Pressure & Glucose (complement your group’s health screenings)
  • Sports Nutrition: Fueling for Optimal Health & Performance

Here’s a sampling of groups I have presented for:

  • Nordic Naturals Fish Oil, Inc.
  • BNSF
  • University of Washington Women in Business (UWiB)
  • Seattle Pacific University
  • International Association of Administrative Professionals
  • National Oceanic & Atmospheric Administration
  • International & American Association of Clinical Nutritionists
  • Wright Runstad
  • Clark Nuber
  • Seattle Cancer Care Alliance
  • APlus Youth Foundation
  • Women of Color Professional Network
  • Game Plan Fitness
  • Fleet Feet Sports
  • Thales, Inc.
  • Bastyr University

Intuitive Eating Groups:

Get both peer and expert support to decrease food worry and emotional eating, gain a sense of body wisdom, and learn the art of eating more mindfully and intuitively. Bring your own copy of the book Intuitive Eating written by two of my mentors, Evelyn Tribole and Elyse Resch, available at most bookstores, amazon, and

Minh-Hai, you are so knowledgeable and have a big bag of tricks to help us! Your gentle and supportive manner meant so much.  I felt the Intuitive Eating Group was a huge support for me. It was very normalizing to meet others who wanted to learn about intuitive eating.  It feels such a hard thing to do on your own. The group readings and all the handouts linked well with the book and also highlighted and broadened the concepts. It was good to hear about other resources, too, like the meditations. The atmosphere of the group was great–very calm and welcoming, relaxed and inquisitive.  I would definitely recommend it to anyone who wants to have a more mindful relationship with food and their body.
Seattle, WA

Next Group:

Next Group begins January 9, 2012, 5:45-7:00 PM.
We’ll be meeting at the Mindful Nutrition office every other Monday for 4 sessions.
Dates: 1/9, 1/23, 2/6, and 2/20
Investment: $175
This will be a small, intimate group so spots are very limited. Contact me with any questions. You can also register online.

Nutrition Writing:

Need a nutrition expert to write for your publication, company or website?  Contact me to discuss your specific copy needs. Rates are negotiable.

Minh-Hai wrote an article for a newsletter I publish. Though that article was written 3 years ago, I still use it as an example to showcase the publication. Colleagues who read the article consistently comment on its thoroughness and usefulness. I know Minh-Hai is a popular presenter in the natural medicine circle. I’m sure she continues to be asked for repeat performances because she is credible, professional, and presents complex nutritional/scientific concepts in an understandable fashion.
– Monika Woolsey, MS, RD
Author of Eating Disorders: A Clinical Guide to Counseling and Treatment
Founder of InCYST PCOS Network
Phoeniz, AZ


Insurance Billing Rate

Private Pay Rate

Initial Consultation, 60 min



Follow-Up Consult, 50 min



Follow-Up Consult, 30 min



Private Pay rate is due at time of service.

Nutrition Coaching Packages (best deals*):

If you are not billing insurance, save money by choosing one of these packages. Then, start booking your appointments here. You can also maximize our appointment time together by paying online here. Otherwise, payment is due at time of service.
3 Sessions (60 min Initial Consultation, 2-50 min Follow-Ups): $315
5 Sessions (60 min Initial Consultation, 4-50 min Follow-Ups): $499
10 Sessions (60 min Initial Consultation, 9-50 min Follow-Ups): $949