Personalized Nutrition Coaching (in-person or phone coaching):

Work with me one-on-one to help realize your wellness goals.  Whether you need information, support and insight around your relationship with food, gentle accountability, tools and resources, or help with problem-solving, one-on-one consults are designed to address your unique needs and situation.
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Please note that while many of my clients enjoy the comfort and convenience of phone coaching, it is not appropriate for everyone and not covered by health insurance.

Nutritional specialties include:

  • Cardiovascular Nutrition (high cholesterol, blood pressure, triglycerides)
  • Celiac Disease & Gluten Intolerance
  • Compulsive Overeating & Emotional Eating
  • Eating Disorders (binge eating, anorexia, bulimia)
  • Intuitive & Mindful Eating
  • Irritable Bowel Syndrome (including low FODMAPs)
  • Metabolic Disorders (diabetes type 2, insulin resistance, metabolic syndrome)
  • Polycystic Ovary Syndrome (PCOS)
  • Pregnancy
  • Sports Nutrition
  • Weight Concerns
  • Wellness

Nutrition Presentations:

Need an engaging and relatable speaker to present to your workplace or group?  Contact me to discuss what your group needs.  Some popular presentations include:

  • Anti-Inflammatory Nutrition for a Healthy Body & Mind
  • Overcoming Emotional Eating Workshop
  • Top Five Non-Diet Tips for Optimizing Your Health & Weight
  • Eating Well Intuitively & Mindfully
  • Omega-3 Fatty Acids:  A Review & Update (for health professionals)
  • Know Your Numbers & What to Do About Them: Cholesterol, Blood Pressure & Glucose (complement your group’s health screenings)
  • Sports Nutrition: Fueling for Optimal Health & Performance

Here’s a sampling of groups I have presented for:

  • Nordic Naturals Fish Oil, Inc.
  • BNSF
  • University of Washington
  • Seattle Pacific University
  • International Association of Administrative Professionals
  • National Oceanic & Atmospheric Administration
  • International & American Association of Clinical Nutritionists
  • Wright Runstad
  • Clark Nuber
  • Seattle Cancer Care Alliance
  • Econet
  • Women of Color Professional Network
  • Junior League of Seattle
  • Spruce Street School
  • UW School of Medicine
  • Bastyr University

Intuitive Eating Groups:

Get both peer and expert support to decrease food worry and emotional eating, gain a sense of body wisdom, and learn the art of eating more mindfully and intuitively. A copy of the latest edition of Intuitive Eating is included. Here’s what some past participants have said:

“I liked the connection with the participants. The atmosphere felt kind, authentic, humorous, and safe. People went pretty deep without it seeming weird…Your guidance was very balancing, nurturing, knowledgeable, imaginative, and practical.”

“I like your combination of concrete resources and the more, like unstructured support. People can use whichever approach floats their boat that day.”

“Minh-Hai, you are so knowledgeable and have a big bag of tricks to help us! Your gentle and supportive manner meant so much.  I felt the Intuitive Eating Group was a huge support for me. It was very normalizing to meet others who wanted to learn about intuitive eating…The atmosphere of the group was great–very calm and welcoming, relaxed and inquisitive.  I would definitely recommend it to anyone who wants to have a more mindful relationship with food and their body.

Next Group: TBD


Service Insurance Billing Rate Private Pay Rate
Initial Consultation, 60 min $180 $145
Follow-Up Consult, 50 min $160 $125
Follow-Up Consult, 30 min $120 $80

Private Pay rate is due at time of service.

Nutrition Coaching Packages (best deals*):

If you are not billing insurance, save money by choosing one of these packages. Then, start booking your appointments here. You can also maximize our appointment time together by paying online here. Otherwise, payment is due at time of service.
3 Sessions (60 min Initial Consultation, 2-50 min Follow-Ups): $375
5 Sessions (60 min Initial Consultation, 4-50 min Follow-Ups): $615
10 Sessions (60 min Initial Consultation, 9-50 min Follow-Ups): $1150