by minh-hai | Jan 25, 2013 | General
More than occasionally, a new client will tell me that they can relate to just about every statement on my home page. Statements like “I constantly think about food,” “I want to improve my health without dieting or giving up my favorite foods”,...
by minh-hai | Aug 18, 2011 | General
Practicing mindfulness in your everyday life makes it possible to practice mindfulness at mealtimes. You can’t separate mindful eating from mindful living. For many people who have a difficult relationship with food, it might feel more manageable to first begin a...
