Thank you for signing up for the Mindful Nutrition newsletter! I truly hope you find it helpful and inspiring. As a gift for signing up, I’d like to give you a copy of my “10 Tips to Decrease Food Guilt & Shame…and Start Making Peace with Food.”
You’re almost finished with the sign-up process. Keep an eye out for an email with a link to a confirmation page. Once you click on the confirmation link, you will receive my welcome email with a link to the “10 tips” pdf file. I hope you enjoy it!