WORK WITH ME
You’re ready to change how you think and feel about food.
I work with people who would love to be able to intuitively know what, when and how much to eat. When you hear about yet-another-diet, you want to take refuge in the fact that you are your own food expert.
You want to start moving away from obsessing about numbers and weight, and towards eating in a way that truly promotes your physical and mental well-being.
You want your relationship with food to be more flexible and satisfying. You’d LOVE to keep food in its proper place in your life so that you finally have the energy and mental space for what matters most to you.
I want to help you get there.
Work with Me
There are a few ways to work with me:
One-on-One Nutrition Coaching
This is the most popular way to work with me. Whether you need insight around your relationship with food, tools, resources or gentle accountability, one-on-one sessions are designed to address your unique needs and situation.
*For more information on this service, including what to expect at a first session, insurance, paperwork, and rates, you can learn more here.
To get started, email me a brief description of your nutrition concerns and goals, and I’ll email you back within 48 business hours. I want to make sure I’m a good fit for what you need. If I’m not the best fit or if my practice is currently full, I’ll be happy to email you names of trusted colleagues.
Corporate Wellness Talks & Services
If you or your company are interested in my speaking and corporate wellness services, you can learn more here.
Groups and Workshops
Periodically, I facilitate various workshops and groups. These include:
- Intuitive Eating Group (5-weeks)
- Compassionate Eating Workshop
- Non-Diet Book Club (free community event)
“I like your combination of concrete resources and the more, like unstructured support. People can use whichever approach floats their boat that day.” IE Group Participant
If you’d like to be notified of the next group or workshop, email me which one you’re interested in, and I’ll keep you posted. You can also sign up for my newsletter here to get updates.