You’re ready to change how you think and feel about food.

You want to start moving away from obsessing about numbers and weight, and towards eating in a way that truly supports your body and mind. You’re burnt out on the diet/guilt cycle and intrigued with the idea of trying something different.

You want your relationship with food to be more flexible and satisfying. You’d love to keep food in its proper place in your life so that you finally have the energy and mental space for what matters most to you. Most of all, you want to be able to trust yourself and your body and move through your days with more ease.

I want to help you get there.

Work with Me

One-on-One Coaching

I see clients on Tuesdays, Wednesdays and Thursdays, with appointments starting 9a to 3p. I offer both telehealth and in-person appointments.

To get started, you can email me ( a brief description of your nutritional concerns and goals and/or ask to schedule a free 15-20 min Q&A call. I’ll reply back within 48 business hours. I want to be sure I’m a good fit for what you need. If I’m not a good fit or if my practice is currently full, I’ll send you names of trusted colleagues. Please note that email is not considered a secure form of communication.

Another option is to leave me a voicemail at 206-673-4700 and I’ll respond within 48 business hours.

You can learn more about my rates, insurance, and other FAQs Here.

Corporate Wellness Talks & Services

If you or your company are interested in learning more about my speaking and corporate wellness services, I welcome you to email me at to tell me more about your needs.

Kind Words from Clients:

Thank you so much, Minh Hai. Our sessions feel powerful to me — and in the end, hopeful.

I want to tell you our session has had significant, meaningful impact on my perspective and my approach to all things food and wellness these last few days. I expect this is a huge game changer for me and I’m very grateful.

I so appreciate our sessions. You have a way of reframing and reaffirming things where it makes sense.

Coming in to see you truly changed my life in the best possible way. I’ve been able to be happy with who I am and enjoy my internship without thinking “if only I lost X amount of pounds, THEN my life would be happy and perfect”. I finally have the freedom to be happy NOW and pursue my passions and hobbies NOW. All thanks to you!

You have really helped turn my life around from your humorous examples to your helpful tips. I really appreciate all the time and effort you have put into bringing joy and stability to my everyday existence. I am so grateful we met. :) Many thanks for everything.

The impact you had on my life was significant. You really helped me think about nutrition, dieting, and self-image in different ways than I had previously pondered these subjects. I actually steal some of your lines, my favorite is challenging that BMI is anything more than bullshit made important — always loved that.

Thank you for being so wonderful and kind. You have changed my life for the better.